Health leaders are urging people to take up something new that will improve their physical and mental health during January.
Research shows that the chances of success are greater when people channel their energy into changing just one aspect of their behaviour.
Dr Kevin Hill, chairman of NHS South Lincolnshire CCG, said: “Taking up a sport or joining a gym offer great opportunities, but you could choose to start a new hobby, take up voluntary work or take the whole family on regular cycle rides or walks in the countryside.
“There are many activities that make physical exercise more enjoyable too such as rambling clubs, Nordic walking, tai chi, walking football, dancing, and Pilates.
“Studies suggest you can give your brain – and memory – a boost by learning a new skill. If you like to travel abroad, try learning a new language, or take up a musical instrument you have always wanted to play.
“You could even learn some new practical skills that would help on a daily basis, such as car maintenance or learning to cook.”
The NHS Choices website has lots of expert advice on what people can do to improve their health, and help with resolutions.
