Zumba workshop
by Helen Lea’s Fitness
Definitions Health and Fitness Gym
For ages five to 11
Monday, August 18 to Friday, August 22
11.15am to noon
£4 per day or £16 for the week
Email [email protected]
Phone 07595 597023
In recent years Zumba has taken the fitness world by storm – not least because it is a really fun way of exercising.
In this week-long Zumba workshop led by Helen Lea’s Fitness at Definitions Health and Fitness Gym, youngsters aged from five to 11 can have a go at the Latin-inspired dance moves and learn to Zumba.
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included, and it really is something everyone can have a go at.
Children who attend must be accompanied by a parent or guardian, who can join in and have a go if they want to.
